Personal Training & Lifestyle Coaching

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I've seen clients from ages 14 - 75 accomplish things they never thought possible.. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.

Just starting? I'll set you up with a complete personal training program that's easy to follow, efficient and effective.

Need to update or reinvigorate your current training routine? I'll help you get past plateaus and start making progress again.

Hate exercise? You'll find a personal training experience that is not only enjoyable, but you'll learn something in the process!

Think you don't have the time? I'll help you find ways to fit exercise into your life, with flexible scheduling, in-home training, and travel workouts.

Your customized personal training program includes:

Online Training & Coaching

A monthly membership fee will provide you with:

• Weekly phone and email consultation
• Customized exercise and diet plans
• Exercise photos and demonstrations
• Monthly newsletter
• Health and Fitness Articles
• Forms and Workout Logs
• And much more!

 

Contact us to set up an appointment with Carmen to discuss your goals

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prices:

Nutritional Program Design & Consultation $99.00 /$50 per month for up keep


Fitness Training $99.00 for program design & consult

Personal Gym Training Sessions $60.00

In Home Personal Training $85.00 -I bring the gym to your home-

ask me about:
-health and wellness programs for any size company-prices will vary
-guest speaking to schools, old age homes, fitness clubs etc
-birthday boot camps for kids